Five Ways to Wellbeing
Good mental wellbeing means feeling good and functioning well. It doesn't mean that you never experience feelings or situations that you find difficult, but good wellbeing means that you have the resilience to cope when times are tough. Good mental health and resilience are fundamental to our physical health and relationships.
5 Ways to a Healthier Life - Health Information Booklet
Many people in Newham have been asking how they can recover and improve their health due to the impact of the pandemic. So Newham Council is launching ‘5 Ways to a Healthier Life’ – a Well Newham campaign which includes a Health Information Booklet covering lots of simple things residents can do to improve their health and the support services available in Newham to help.